WELLNESS COACHING

LET’S WORK TOGETHER

I hope you were able to take the time to peak over my side of the fence and I’d surely like to become more than basic pen pals (baby steps).

If you’re really DONE with feeling blah about yourself (trust me, I’ve been there and boy does it get old fast) … then it’s time for you to join the squad.

MIRRORS MAY SHOW US WHAT WE LOOK LIKE, BUT THEY SURELY DON’T SHOW US WHO WE ARE.

And 1,000,000 Facebook likes will never matter if we don’t like ourselves.

I am here to help you discover your beauty, beyond the shiny glass, through your own eyes.

I offer my clients (cheerleaders) individualized wellness + nutrition coaching to keep them feeling foxy, while also keeping things real as hell. Since let’s be honest, every day isn’t a good hair day.

TRY-OUTS ARE BEING HELD FOR YOU TO BE YOURSELF ... APPLY WITHIN
COACHING IS 100% INDIVIDUALIZED TO YOUR NEEDS, MEETING YOU WHERE YOU ARE, AND TAKING YOU EXACTLY WHERE YOU WANT TO GO.

When we jump on the phone, we’ll chat about the biggest hurdles you’re facing when it comes to loving your body (weight, fatigue, skin, overall unhappiness when you look in the mirror, … and the list that sometimes goes on, and on, and on). From here, we can customize a personal development and nutrition plan to get you on the road to feeling like your beautiful self.

This site was created to go far beyond just flawless make-up tips and scrumptious recipes (#ChickySweets anyone?)—and to really help you see that you’re a little bit … wonderful.

Think of joining my pep squad as an investment in the beauty that you ALREADY are.

It’s about getting you to dig down, find your best self (she’s in there, I swear on my protein shakes), and feel GOOD dammit!

Working together will just feel like you finally have someone in your corner … because you finally will.
I AM HERE TO LISTEN (LAY IT ON THE TABLE, SISTER) I AM HERE TO PICK YOU UP WHEN YOU’RE DOWN (SELF-LOATHING INDUCED BY TOO MANY GLASSES OF WINE LAST NIGHT) I AM HERE TO ADORE YOU … AS YOU ARE (HEY, YOU)

I am so passionate about what I do because I’ve been in your shoes.

I use the word “been” strongly because, trust me, even though I have shitty moments—I finally admire the person I see staring back at me in the glass.

Yet, I know having a cheerleader in my corner made things way easier—having someone who could see in me what I couldn’t yet see in myself.

… I am here to be that for you.

COACHING IS “PERF” FOR YOU IF:

  • You’ve attempted every diet under the damn sun and you are f-ing over it
  • You can’t seem to figure out how to balance clean eating with “cheat meals”
  • You want a nutrition plan with balance that you can finally feel good about
  • You’re like me and are tired of comparing yourself to Instagram strangers
  • You are sick of having to change jean sizes every few months
  • You think your life will be different (WAY BETTER) when you look like “______”
  • You adore wellness, beauty, fashion, fitness + all that jazz—but just can’t seem to love yourself
  • You are bloated, tired, addicted to caffeine and feel like you’re sleepwalking though life
  • Your literally have no clue when, how, or what the hell to eat (it’s okay, I didn’t either!)
  • You are done with attaching your self worth to pounds/inches lost
  • You’re interested in wellness coaching yourself + want to help other beauties struggling
  • If you’re over saying “someday” and are ready to act now
  • You are ready to break shit off with your inner bitch… no more second chances 😉

YOUR PRETTY FACE WILL ALSO RECIEVE:

  • Access to me directly via phone/text/email at ANY time (so un-flakey)
  • Weekly 1-1 check ins to make sure you’re feelin’ on point
  • Membership to a private Facebook group of babes just like you—SQUAD GOALS
  • How to flood your body with proper nutrition to finally have energy again
  • How to never count a calorie again + address the root problem—toxicity and inflammation
  • Fantastic (and easy as hell) recipes to whip up
  • Ways to actually love your body
  • Self-care on steroids—it’s NOT selfish
  • Fashion and beauty that make you look hot, but FEEL even hotter
  • Chicky Cheers to instantly pull you out of any slump
  • Skin that legit glows {UM, YAS}
  • Special ways to eat your favorite treats now and again (mine= DORITOS) and not hate yourself
  • Countless virtual big hugs

WE MAY NOT BE A TINDER MATCH IF:

  • You’re looking for a “magic bullet” to drop a quick 5 for an event (i.e.: your best friend’s wedding in a week)
  • You’ve classified yourself as too busy to change current habits, beliefs, and attitudes
  • You refuse to drink water … (now that’s crazy AF)
  • You’re cool with making yourself totally miserable to maintain a certain appearance
  • You are not into joining a group of chicks who actually support each other (shockingly, we do exist)
  • You absolutely won’t take vitamins (yes, they’re important, yes, I’ll teach you why)
  • You prefer deprivation and exercising yourself to death to achieve your “goals”
  • You want to stay in an abusive relationship with your inner bitch (red flag, babe!)

If you can resonate with what I just laid out, then let’s set up some time to chat live.

And don’t forget to see what the rest of the SQUAD has to say about their experiences with 1-1 coaching with me. (link to cheerleaders)

I am currently taking on new gorgeous clients (although waiting lists tend to build up, which I’m forever grateful for) and would love absolutely nothing more than to speak to your pretty little self.

Are you feelin’ me? Because I’m feelin’ you!

IF YOU ARE INTERESTED IN COACHING, PLEASE ENTER YOUR INFO BELOW AND WE CAN GET STARTED!

If you’re not ready/interested in a coaching call at this time (not personal, babe), I’d still love to hear from you! Please select from the other options below at holla at me ;)

CHICKY CHEERS

“I know it’s tough to feel beautiful, radiant, enchanting. I know it’s one of umpteen battles you’re going through.
I know there’s a lot of pressure from society to look and be something that would ultimately make you feel dead inside trying to fit the bill. I know it’s something only you can fix. And I don’t mean that you can change the world, but I know your matters and all of its little nooks and crannies that make you, you matter. And I just want you to know that I love them as much as I love you. And nothing else can match the feeling when you finally believe in all of that beauty, all of that magic, that you are,” – Dáe D. Lee

“Who would ever think that so much went on in the soul of a young girl.” – Anne Frank

“I am grateful for the people who pushed me away, the situations that broke me down and the days when I didn’t know if I would make it to tomorrow. My darkest moments created the light within me today.” – Alex Elle

“Broken and yet she was still a healer. Doing things that only strong woman could do. With pain in her eyes and cracks in her heart, she put on her best self and inspired all things beautiful. She is you.” – r.h. Sin

“Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there.” – Rumi

“I have a belly. And I have cellulite. And I still deserve love.” – Amy Schumer

“Life is too short to spend it at war with yourself.” – Anonymous

“The sunrise, of course, doesn't care if we watch it or not. It will keep on being beautiful, even if no one bothers to look at it.” – Gene Amoie

“Sometimes your soulmate is yourself. Sometimes you have to be the love of your life until you discover that type of love in someone else.” – r.h. Sin

“Document the moments when you feel most in love with yourself, what you're wearing, who you're around, what you're doing. Recreate and repeat.” – Warsan Shire

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” – Steve Maraboli

“This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.” – Oprah Winfrey

“You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” – Geneen Roth; Author of Women, Food and God: An Unexpected Path to Almost Everything

“Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It’s about knowing that someone else’s definition of pretty has no hold over you” – Golda Poretsky

“You are so much more than how you look.” – The Goddess Rebellion

“How beautiful would it be if we could just see souls instead of bodies? ” – Karen Quan

“It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale.” – Geneen Roth

“Our bodies were printed as blank pages to be filled with the ink of our hearts.” – Michael Biondi

“As a child, I never heard one woman say to me, 'I love my body'. Not my mother, my elder sister, my best friend. No one woman has ever said, 'I am so proud of my body.' So I make sure to say it to Mia [her daughter], because a positive physical outlook has to start at an early age.” – Kate Winslet

“How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin ... that’s what really makes you beautiful.” – Bobbi Brown

“I stand in awe of my body.” – Henry David Thoreau

“Everybody has a part of her body that she doesn’t like, but I’ve stopped complaining about mine because I don’t want to critique nature’s handiwork. My job is simply to allow the light to shine out of the masterpiece.” – Alfre Woodard

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“We can't be so desperate for love that we forget where we can always find it; within.” – Alexandra Elle

“Feeling beautiful isn’t about a specific weight or how well you fit into your skinny jeans. Feeling beautiful is directly related to feeling healthy. And hear this: Healthy comes in many shapes and sizes. I believe the best way to raise your body confidence is to get excited about taking care of yourself.” – Gabby Bernstein

“You've always had the power my dear, you just had to learn it for yourself.” – The Wizard of Oz

“Everybody has a chapter they don't read out loud.” – Anonymous

“No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it. Have an unrelenting belief that things will work out, that the long road has purpose, that the things that you desire may not happen today, but they will happen. Continue to persist and persevere.” – Brad Gast

“Emotional weight adds inches to your waist.” – The Goddess Rebellion

“Transformation isn't sweet and bright. It's a dark and murky, painful pushing. An unraveling of the untruths you've carried in your body. A practice in facing your own created demons. A complete uprooting before becoming.” – Victoria Erickson

“It sounds like a cliche but I also learnt that you're not going to fall for the right person until you really love yourself and feel good about how you are.” – Emma Watson

“You will always see light after darkness.” – Anonymous

“Perfection isn’t welcomed here; I’d like to see your flaws.” – Alexandra Elle

“The day will be what you make it, so rise, like the sun, and burn.” – William C. Hannan

“Whatever makes time stop ... do that.” – The Goddess Rebellion

“Why is it that you search for your own beauty in the eyes of others?” – Emma Bleker

“You are more powerful than you know; you are beautiful just as you are.” – Melissa Etheridge